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Modified Filthy 50 + 1

Kirstin and Amy's facial expressions were priceless when we announced that the WOD had more burpees :)

Start and finish with 25 Burpees and 50 skipps between each exercise.

25 x Burpees
50 x Lunges
50 x Wall Balls
50 x Squats
50 x Push Press
50 x Sit Ups
50 x Back extensions
25 x Burpees

All 3 worked so well that we did another a quick 3 rounds to finish the night off.

21, 15, 9
Thrusters
KB Swings
MB Slams

CrossFit Totals

Back Squat 1rep
Shoulder Press 1 rep
Deadlift 1 rep

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3 Down

21, 18, 15, 12, 9, 6, 3 for time

Over head squats
Burpees
Sumo Deadlift High pull
Sit ups

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Taster 2

Another beautiful day down at Fadden Pines this morning. Jane, Cate and Kirstin working hard and getting out some pretty powerful kicks.... oooch!
We did a similar session to yesterdays post with a couple of slight changes, one which included a little hill :)

21,15,9

Thruster (pipe)
Overhead squats (pipe)
Push ups

Followed by some boxing, kicking and hill runs.

Technical problem with my camera this morning so no pics :(

Taster

Just a quick one this morning followed by some fun boxing!
The ladies worked up a nice sweat.... some even offering to share some of there hard earned sweat!

21,15,9 for time

Thrusters (pipe)
Med ball slams (6kg/5kg)
Push ups

Babushka

Two words..... AWESOME and OOCH!!!!

12 Rounds

5 x HSPU
10 x Broomstick Snatch (Snatch Then 2 OHS)
15 x Burpee
20 x Box Jump

From CrossFit Effects

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